HAPPY DAY ṀYẸKẸẸMEDIA FAMILY 024

The present moment is the only moment that exists. The past is gone and the future has not yet arrived. To be present is to be fully aware of the here and now. When we are present, we can experience life to the fullest and make the most of each moment.

Our thoughts are not always accurate. Our minds are constantly generating thoughts, many of which are negative or self-critical. It is important to remember that our thoughts are not always accurate. We can challenge our negative thoughts and choose to focus on positive thoughts instead.

We have the power to choose our thoughts. We may not be able to control the thoughts that enter our minds, but we can control how we react to them. We can choose to dwell on negative thoughts or we can choose to let them go. We can also choose to focus on positive thoughts and to create a more positive mindset.

ṀYẸKẸẸMEDIA CARES!!!